Discover 3 Simple Strategies to Stop Eating Your Emotions
Are you READY to …
- Stop eating your emotions and end chronic dieting without guilt or deprivation?
- Make peace with food & with yourself?
- Step into and OWN the body and life you deserve and desire?
It’s Time to LET GO of the Struggle …
You’re holding back a LOT of potential energy when you’re stuck on the hamster wheel of overeating, then beating yourself up for it, and then anesthetizing yourself with food to “cover up” those guilt feelings. This takes a heavy toll on your mind and body … piling up the weight of stress, fat, and low self-esteem. Take a DEEP BREATH … I’ve been there. I understand what you’re going through. I’ve learned that we can’t go this alone, and I can help you!
Your Next Step …
I can help you learn to meet your emotional needs in more effective ways than eating, so you can break free of your obsession with food, yo-yo dieting, and low self-esteem. When you work with me, we’ll build awareness around your daily triggers that cause you to reach for food and create a plan to address them in more empowering ways. And, then you’ll be free to re-channel that stuck energy into expressing your most authentic, vibrant self!
FREE 3 Simple Strategies to Stop Eating Your Emotions
A 3-part email series to help you discover new ways to shift your mindset & heart set
Join the FREE Mind-Body Weight Release Facebook Group
A heart-centered community where you can connect with others who share your struggles
“Tame Your Food Triggers” Program
Break free of overeating & yo-yo dieting & become more at peace with food, your body, and yourself
Introductory LifeLine Session
Uncover and process subconscious emotions that affect your body, relationships & habits
When it comes to weight loss, what you eat is only
PART of the equation.
An even bigger factor is who you are being. The truth is … your body speaks your mind. And, even your relationships are a mirror reflection of your innermost self. Therefore, shifting your thoughts and feelings and expanding your range of choices are centerpieces to my coaching. Check out my work and play with me!
If you’ve tried everything and have not been able to release the weight of stress and fat and you’re clear that it’s not just about the food you eat, but your mindset and emotions that have been holding you back, then you’re in the right place! In addition to creating lifestyle habits for a healthy mind and body, my programs help you to step into your power as you create shifts from limiting to empowering beliefs and process subconscious emotions. With this holistic approach, you begin to flow through life, and life begins to flow through you with greater EASE.
My clients are finding the results they are looking for!
See what a few clients are saying …
Let’s Chat
I’d love to connect with you!!