“I was able to transform some assumptions about myself, my body and food that I was not even aware I had … and left every session feeling empowered and energized to be my best self.”
Taking some time for myself for the coaching sessions themselves was already amazing. It was truly “me-time.” I left every session feeling empowered and energized to be my best self. More importantly, I learned tools and important information to be able to manage my health and release weight. The process has helped me with my self-esteem, besides all the practical, positive impacts on my health. I was able to transform some assumptions about myself, my body and food that I was not even aware I had. It made me a better version of myself. Dina is a great coach. She is very knowledgeable and shows sincere interest and desire to help. She is empathic and her heart is big and open. She walks the talk and shares her stories and struggles creating an environment of trust and most welcome vulnerability. It allowed me to go deep into myself to find answers. It also made it possible for me to make lasting changes in the way I eat, think and live.
Gabriela Rodil, Management Consultant, Author & Speaker, Chicago, IL
“Dina’s health coaching helped me with my own transformation from weight loss to deep emotional healing. Being a Life Coach myself and working in a deeply emotional field, Dina’s work has helped me to love and take care of myself in deep ways that I could not have done on my own.”
I have experienced working with Dina and have known her for years. Dina’s health coaching helped me with my own transformation from weight loss to deep emotional healing. I have experienced feeling lighter in my mind and body and spirit. Being a Life Coach myself and working in a deeply emotional field, Dina’s work has helped me to love and take care of myself in deep ways that I could not have done on my own. I highly recommend Dina’s coaching to anyone who wants to optimize his or her health and live a happier life. I love how she supports you in loving yourself. I have worked with Dina and trained with her, and I can honestly say she is one of the most loving and compassionate people I know.
I highly recommend Dina as an incredible Coach with such a healing presence!
Maribeth Morrissey, Life Coach, Hospice Liaison, Cleveland, OH
“I am thankful Dina introduced me to a program that helped me to reset my mindset and my body, but most importantly I am forever grateful that she introduced me to being nice to myself again.”
I am so pleased that I began working with Dina. I was truly at my wits end with the “turning 40 weight gain.” I thought I was eating healthy and exercising regularly, but was still feeling stressed and fatigued. I really needed a reset button, and all my other “go to’s,” such as “dieting” and working out for 8 months, weren’t working. After watching a few of Dina’s videos in her private Facebook support group, I began thinking “Why not? What do I have to lose?” I was very down on myself and on my health and felt myself slipping into a mild depression, even though my life was in a good place.
Dina spent time talking with me and listening to my concerns. She was kind and gentle with me; not strict and bossy. She gave me some guidelines that I hadn’t understood before and encouraged me, most of all, to listen to my body when I wasn’t sure what to do. She has been a wonderful support and guide for me in taking charge of my mind and body again!
The BEST part of the program was the shift in my mindset. In fact, the BEST GIFT I have received from this program is Dina having introduced me to being nice to myself again. For this, I am forever grateful, because I am feeling better and happy in my own skin again.
Cris Greer, Website Designer & Marketing Guru, High Point, NC
“Connecting with Dina through her health coaching sessions is an amazing experience as her skills in many different modalities and techniques helped me release the old repetitive patterns of the past and equipped me with the tools to help me move forward and evolve into fresh and new healthy lifestyle patterns!”
Connecting with Dina through her coaching sessions is an amazing experience. Her gentle and sweet energy was exactly what I needed to start. As we began, she met me exactly where I was at – and with open acceptance. As we progressed, she so very beautifully weaved my unique situation through her coaching program expertise and experiences. It was remarkable to hear her mirror back some of the fascinating questions and fresh insights to me – all custom tailored to my needs. Dina is very skilled in many modalities and techniques, so her expertise in holding a space of kindness and love was very welcoming to me. Her confidence, enthusiasm, and encouragement has brought me to a new level of understanding myself and my eating habits. She has helped me release the old, repetitive patterns of the past, and equipped me with the tools to help me move forward and evolve into fresh and new healthy lifestyle patterns! Thank you, Dina!”
Ellen Welk, Natural Pet Health Consultant, Oshkosh, WI
“Dina is by far one of the most kind-hearted, warm, and effective coaches I’ve ever worked with. She has such a genuine approach, and she uses and trusts her intuition to really help to get to the heart of the matter and to the core of where you are really feeling stuck.”
I’ve had the distinct pleasure of being coached by Dina though Transformational Coaching Method and Lifeline Sessions. Dina is by far one of the most kind-hearted, warm, and effective coaches I’ve ever worked with. She has such a genuine approach, and she uses and trusts her intuition to really help to get to the heart of the matter and to the core of where you are really feeling stuck. Even when I went into sessions with Dina thinking I knew what the problem was, with her astute skills and gifts, she guided me deeper and helped me to gently unlock doors I didn’t even know existed! Dina holds a sacred space of understanding, relatedness, openness, and clarity that really helped to facilitate the reprogramming of limiting beliefs and life-long self-sabotaging subconscious patterns and programs. She also helped me to deeply step into my power, find my authentic voice, and learn to love myself in the safest, most gentle space. The work I’ve done with Dina continues to change my life for the better and has allowed me to have continuous positive breakthroughs. Her work is truly a gift that keeps on giving. Dina is a God-send and one of the most amazing people I’ve ever met. My life is forever changed because of her.
Carrie Jain, Speech-Language Pathologist, Los Angeles, CA
“One LifeLine phone session was very power full! The session created clarity and an understanding about how bringing conscious awareness to parts of myself and integrating them really does create the space for the realization that “I am PEACE, feeling FREEDOM.“
I came to Dina after a year of physical, mental and emotional suffering which turned my life, as I knew it, upside down. I wanted to feel peace and freedom. I wanted healing on every level. And last night’s experience with one LifeLine phone session was very power full! As open as I feel I am, I’m also still amazed at how much is buried below the surface and how the subconscious works in a reactive way. I have lived my life in my head, and the body obediently came along for the ride. During the session, I definitely felt a shift. I feel even more committed to living this life with a different relationship with my body.
In addition, I feel as if I’ve integrated a part of me that’s been out on her own and “thinking” she needed to protect herself and it manifested in stunted relationships, unmet needs, suppressed anger and then finally physical dis-ease. The session created more clarity then I had before and an understanding about how bringing this part of me to conscious awareness and integrating her really does create the space for “I am PEACE, feeling FREEDOM.” That is my intention and I must have said that line close to a dozen times today. It feels sooooo good. Thank you, Dina, for your generous gift of presence and process.
Jackie Lesser Faust, Leadership Coach, Philadelphia, PA
“I am so grateful for Dina and her loving coaching style. I now have the tools to manage my day with ease.”
As a health coach, I knew what to do for my body. But, I was stressed, felt overwhelmed, and struggled to find the time to live a healthy lifestyle. Since working with Dina, she showed me how to slow down and love myself and to listen to my body. She showed me how to nourish myself in all areas of both mind and body. After doing a LifeLine session, I felt more calm in my body, and the brain fog lifted. I am so grateful for Dina and her loving coaching style. I now have the tools to manage my day with ease.”
Stacy Solie, Certified Health Coach, Palm Harbor, FL
“Finding Dina was truly like finding my angel that could lead me out of a struggle.”
Working with Dina changed my life and I do not say that lightly. Finding Dina was truly like finding my angel that could lead me out of a struggle. That may sound dramatic—and good. It is dramatic. Dina changed everything.
Results: I lost 12 pounds, went down a pant size and FINALLY have my flat stomach back (since giving birth to my son almost five years ago)! YES! My clothes FIT. I don’t feel that tug and pull on my waistline. AWESOME.
Even better results: Honestly—and I know I’ve read stuff like this before and not fully “gotten” it, but this is the deep deep truth—my work with Dina was great in terms of body, but it is the work we did around LIFE that really transformed everything. Dina rocked my world. I’ve struggled with depression, anxiety and overwhelm. I’ve felt small and isolated (even though people would be super surprised to hear that – I put on a good act). Dina is the first person to do meaningful work that TRULY got to the core of the dark messy stuff inside and TRANSFORMED IT. Today I am living in constant gratitude! I’m PLAYFUL with my son and family (and friends and strangers, too!). I have a levity that I’ve missed for so long. My creativity is coming back. My confidence is no longer “faking it until I make it” it is HERE. I just move through the world differently. I NEVER THOUGHT THIS WAS POSSIBLE.
It has taken me a long time to write this testimonial because I didn’t know how I could put into words the profound effect that working with Dina has had on my life…and I still think the words fall short. Dina is gifted. She has uncanny intuition to know what healing modality to incorporate into a session. She is highly trained and it shows.
Transforming your body is satisfying, but transforming your life is the golden ticket. Thank you, Dina. You are one of the greatest gifts the Universe has ever sent my way. I love you.
Elijah Shannon Selby, Wellness Coach, San Francisco, CA