You are here because you experience …

• being at war with your body and yourself
• food as a way to numb or “medicate” yourself
• stress, overwhelm, & over obligation
• low energy & stagnation
• brain fog/lack of clarity
• lack of confidence and self love
• low self-esteem
• not prioritizing your own needs
• being paralyzed by perfectionism
• staring at a closet full of clothes that don’t fit
• fighting off cravings
• feeling afraid to speak up or to ask for what you need

30-Day MIND Empowerment Jump Start

In this program, we:

– Explore paradigms about what it takes to truly transform your mindset;

– Gain clarity on your desires and what’s stopping you; and

– Begin to transform fear and judgment into self love, so that you can feel confident being yourself and comfortable with being in your own skin.

Your 30-Day MIND Empowerment Jumpstart will include: 

* Four weekly 60-75 minute Transformational Coaching sessions by phone or audio Skype so that we can progress in a structured and supportive environment;

* Recordings of calls by phone so you can be fully present and know that you have access to the sessions for life;

* Access to a private Facebook support group that offers daily connection and ongoing support and accountability with like-minded & like-hearted peeps

* E-mail support between sessions to answer quick questions and to ensure that you are always moving forward; and

* A few surprises to support your journey.

60-Day EMOTIONAL Empowerment Experience

In this program, we:

– Uncover and process subconscious emotions that are the root cause of symptoms and stress in your life, using *The LifeLine Technique®;

– Explore paradigms about what it takes to truly transform your beliefs;

– Discover tools and strategies that allow you to shift to more empowering perspectives, so you can create the life experiences that you want;

– Learn a step-by-step process that allows you to gain awareness of your emotions and to process them on your own so that you can create more peace and clarity in your life.

* The LifeLine Technique® is an integration of 14 modalities of natural healing into one unified system, developed by holistic physician and Hay House author Dr. Darren R. Weissman. The LifeLine Technique® combines modern science theories such as epigenetics, kinesiology, and chiropractic with ancient Eastern philosophies such as Ayurveda (the chakra system) and the five-element theory of Chinese medicine. I use this modality to help you to identify limiting beliefs and to process emotions, which are the root cause of physical symptoms and life stress.

Your 60-Day EMOTIONAL Empowerment Experience will include:

* Eight Weekly 75-90 minute Coaching Sessions with The LifeLine Technique® by phone or audio Skype so that we can progress in a structured and supportive environment;

* Recordings of calls by phone so you can be fully present and know that you have access to the sessions for life;

* Written summary of your full-length LifeLine sessions to sustain an understanding of what you learn;

* Access to a private Facebook support group that offers daily connection and ongoing support and accountability with like-minded & like-hearted peeps;

* E-mail support between sessions to answer quick questions and to ensure that you are always moving forward; and

* a few surprises to support your journey

90-Day Mind-Body Transformation

In this program, we:

– Create gradual shifts in lifestyle and mindset choices through transformational coaching that result in sustainable habit change;

– Implement simple and pleasurable eating strategies that suit your body and busy lifestyle and facilitate weight loss;

– Discover what else wants to be nourished in your life so that you can shift away from focusing on food as your primary source of nourishment;

– Explore three powerful paradigms that empower you to release weight, mentally and physically; and

– Cultivate new tools and rituals for counteracting stress

Your 90-Day Mind-Body Transformation will include:

* Twelve weekly 60-75 minute transformational coaching sessions by phone or audio Skype where I share curated information and customized coaching exercises that will accelerate your results and help you achieve major breakthroughs;

* Customized, curated done-for-you materials such as checklists, handouts, exercises, and more.  Curated means that you will receive information that is relevant, practical, and actionable, so that you can stay out of overwhelm and in action.

* Recordings of calls by phone so you can be fully present and know that you have access to the sessions for life;

* Access to a private Facebook support group that offers daily connection and ongoing support and accountability with like-minded & like-hearted peeps;

* E-mail support between sessions to answer quick questions and to ensure that you are always moving forward; and

* A few Surprises to support your journey

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anaïs Nin

Translation: You acknowledge that it hurts WAY more to stay stuck in old patterns than it does to take steps to transform yourself into who you want to be.

These programs are for you IF you are READY to:

• Cultivate a healthy relationship with your body and yourself
• Learn about pleasurable eating strategies that suit your body and busy lifestyle
• Discover simple ways to reduce stress
• Shift your beliefs to be more in alignment with who you want to be 
• Process and manage subconscious emotions that have kept you stuck in old patterns of thinking and behavior
• Unlock and own your power from within
• Discover what deeply nourishes you
• Boost your energy so you can play full-out in all areas of your life   
• Break the cycle of yo-yo dieting with more self love and a new, healthy mindset
• Break free from cravings & end your obsession with food  

     Credits