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I believe that when you release your mental & emotional baggage, your body naturally finds its optimal weight.

If you’re ready to end the battle with food, your body, and yourself, then girlfriend, you’re in the right place!

I have a magnificent art palette of colors … tools and practices that I sometimes blend or use independently to help you navigate and shift mind-body weight in compassionate and empowering ways.

All of these colors lead to the same end game, which is for you to:

  • Overcome cravings, emotional eating, and self-sabotage,
  • Experience peace and freedom with food, your body, and yourself,
  • Feel naturally inspired to nurture yourself in ways beyond food
  • Shift those outdated, limiting thought patterns and distressing emotions that subconsciously hijack your head and heart, and
  • Feel confident and fulfilled by the ways you look, live, and express your authentic self

… so you can discover your optimal weight and BE the person you’ve been yearning to be!

I offer a variety of programs and packages to help you achieve this end game.  Three of my most treasured core values are heart-centered compassion, connection, and play and I love to weave those energies into my programs.

Like flavors of ice cream, you may be drawn to one color (tool or approach) over another.  Notice what FEELS appealing to your heart.  Then, we can hop on a Zoom call to see if it’s a good fit for us to work together in one of these programs.

Cravings & Emotional Eating

blends the colors of Emotional Freedom Techniques (EFT/Tapping), Matrix Reimprinting, & Intuitive Eating 

Cultivate a more peaceful and joyful relationship with food and yourself as you release the weight of mental/emotional baggage.  This transformation allows you to enjoy more soulful connections with others and your body to find its optimal weight.

Making Peace with Your Plate™

(14-day group program)

I’ll guide you step-by-step through a powerful Intuitive Eating process to transform your relationship with food and your body towards joy, harmony, and ease.  You deserve this … without having to overthink it!

Love Yourself Lighter

(16-week customized private program)

We’ll uncover and address the hidden reasons that trigger your food cravings, emotional eating, and self-sabotage.  I’ll introduce you to the mindset and process of Intuitive Eating so you can end the struggle with food and your body and access a more joyful & playful relationship with life!

EFT Packages

blends the colors of Emotional Freedom Techniques (EFT/Tapping) and Matrix Reimprinting

When it comes down to it, our past regrets and future fears can keep us stuck in a chronic state of stress, often leading us to eat when we’re not truly hungry.  In my 7- or 11-week EFT packages, we’ll leverage Emotional Freedom Techniques (EFT/Tapping) and Matrix Reimprinting tools to help you attain at least one targeted, specific personal goal. Together, we’ll dismantle the stress and outdated limiting beliefs that have held you back from creating the body and life your heart desires!

The LifeLine Technique®

blends the colors of The LifeLine Technique®, EFT/Tapping, and Matrix Reimprinting

Creating a more life-giving relationship with food, others, or yourself requires consciousness.  What’s challenging is that we’re run 95+% by our subconscious mind!  To raise consciousness, we need to create a meaningful relationship with our subconscious mind, which is precisely what we do with The LifeLine Technique®.

Whether you experience a private Introductory LifeLine Session or the 12-hour Master Your Emotions Masterclass, you’ll walk away with tools that help raise your conscious awareness so you can transform subconscious reactive emotions and patterns and acquire skills and tools to move you more gracefully through life’s triggering moments.

Mental Fitness

blends the colors of Mental Fitness and EFT/Tapping

Got that mean or whiny girl going on in your head?  You know, the judgy negative self-talk?  In my 7-week Mental Fitness Bootcamp, I’ll support you through the highly impactful Positive Intelligence® app-based group program.  You’ll learn brief daily practices and strategies to tame your inner critics, “The 10 Saboteurs,” that generate negative emotions, perfectionism, procrastination, and other behaviors that keep you running for the cookie jar.  And you’ll learn brief daily practices that strengthen the part of your brain with more access to empathy, creativity, and wisdom.

If you’re uncertain which programs would best meet your needs, email me at

dina@mind-bodyweightrelease.com,

and we can chat over Zoom with a cuppa coffee or tea.

“Dina is one of the most intuitive, caring, and knowledgeable coaches I know.  Having consulted with her for the last 3 years, Dina is a lifelong learner, using her knowledge and experience to help clients by creating the ultimate safe space.  She has the skills and ability to listen non-judgmentally and help people create change in their lives.  If you are thinking of working with Dina, don’t hesitate!  Do it sooner rather than later!”

~Kandy Hirsch, LPC